Antacids can rob you of the nutrients in your food because the medication may rid you of the essential digestive juices that break down...

As we go through different stages in life, especially during peri and menopause, it’s super important to take extra care of our bones....

The reduction in cardiovascular risk induced by hormone replacement therapy is only partly explained by changes in serum lipids and...

Three major vitamins that are often deficient in even the best natural, whole food diet.

A number of women transitioning from perimenopause to menopause and beyond complain that they are unable to focus as well as they did...